Tag Archives: practice
In your life, do you measure up? Or do you fall short? The reality is that you may need to change the way you measure self worth. Tara Birch explains how.
On Wednesday, August 24, Summer Soul takes a look at the ‘ACT’ approach to finding fulfilment and happiness in life with all its ups and downs.
On Wednesday, August 17, starting at 7 p.m., come and learn techniques that will help you achieve the benefits of Mindfulness in the workplace.
On Wednesday, August 10, starting at 7 p.m., come and learn how the practice of Mindfulness can help you to lessen and manage pain.